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Take advantage of a complimentary 2-week free trial and save up to $152 (T&Cs apply).

Fitness for 50s plus

How we work

At MediGym, we understand the importance of safety and support during exercise. We work with you to design your personalised exercise program and provide supervised small group training sessions where you work at your own pace.

Small Group Classes

We believe that the journey to better health is best taken together. Our gym offers small group training sessions that foster a sense of camaraderie and support among our members. Exercising in a group setting provides not only motivation but also an opportunity to connect with like-minded individuals who share similar experiences and goals. Our small group sessions are conducted in a safe and welcoming environment, allowing you to push your limits under the supervision of our dedicated trainers.

Supervised Workout

Your safety is our utmost priority. When you train at MediGym, you can have peace of mind knowing that all our workouts are fully supervised. Our trainers are present during every session to provide guidance, correct your posture, and ensure that you’re performing exercises correctly and safely. We take pride in maintaining a supportive atmosphere where you can feel comfortable and confident in your fitness journey.


No Gym Experience Needed

You may be wondering if you need any prior gym experience to join MediGym. The answer is a resounding no! Our gym is specifically designed to accommodate individuals of all fitness levels, including those who have never set foot in a gym before. Our trainers will guide you through each exercise, teaching you proper techniques and ensuring that you feel confident and comfortable throughout your workouts. Whether you’re a fitness enthusiast or a complete beginner, MediGym is the perfect place to start or continue your fitness journey.

Our Approach

At MediGym, we understand that each person has different fitness levels, capabilities, and aspirations. That’s why we take a personalised approach to training. When you join our gym, our experienced and certified trainers will work closely with you to develop a tailored exercise program that takes into account your individual goals, abilities, and any specific health considerations. Whether you’re looking to improve mobility, build strength, enhance balance, or simply maintain an active lifestyle, we have the expertise to guide you every step of the way.


Medical conditions

Some of the medical conditions that may benefit from incorporating strength training into a treatment or management plan include:

  • Increase bone density and improve bone health

  • Improve joint function, reduce pain and increase flexibility and muscle strength

  • Lower blood pressure, improve cholesterol levels and enhance overall cardiovascular health

  • Weight management and boost metabolism

  • Positively effects mental health and enhance overall mood

  • Improve insulin sensitivity

  • Balance and fall prevention

  • Strengthen core muscles and alleviate chronic back pain

  • Improve overall strength when recovering from a treatment

Please consult with your healthcare professional to determine if strength training is right for you.

Let's start moving!

Book your initial consultation for $88 with us to get started and fill up Initial Consultation Questionnaire Form. After choose a membership that best suites your needs.

For only
$28 /per week

One session per week

Pick your class

Personalised training program

Training in small groups

Supervised at all times

For only
$54 /per week

Unlimited sessions

Pick your class

Personalised training program

Training in small groups

Supervised at all times

Training in Mosman and Frenchs Forest



Member Reviews

See what our members say about their experience with us.


Gill B.

“I love MediGym under the new owner Pete Valabek. He is delightful; the equipment is fantastic and it's a great place to get and keep fit while making good friendships. Cannot rate the place more highly. A perfect gym for those aged 50 plus."

Helen J.

"MediGym for over 50's is fantastic. The programs are designed specifically for me and regularly reviewed and changed. Peter and Niki are supportive and great personal trainers. The gym has a terrific atmosphere."

John S.

“A great gym for over 50s who need a tailored program. The program is tailored to your requirements and abilities. Programs are regularly updated to suit your progress and add variety. Either Peter or Niki are in attendance to ensure you are doing the exercises correctly and to answer questions.”

David M.

“Excellent for over 50's wanting to keep fit or needing to recover. Effective and fun.”


We offer two locations for your convenience.



35a/600 Military Road, Mosman NSW 2088

02 9960 6166


Mon - Fri: 7:30am - 4:30pm
Sat - Sun: Closed

gym_ frenchs_forest.jpeg

Frenchs Forest

Suite 2, 7 Skyline Place, Frenchs Forest NSW 2086

02 8033 8086


Mon - Fri: 6:30am - 3pm
Sat - Sun: Closed

Contact us

Get in touch with us today and discover how MediGym can help you achieve your fitness goals. Our friendly team is always here to help.

Have a question?

We are here to answer all of your questions. We will get back to you as soon as possible.

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