Getting Started

MediGYM – Better Health & Fitness

Its easy as…

mosman-mature-fitness 1. Book a free trial session.
Simply call us on 9960 6166 or
drop in and visit us.

2. Complete your Fitness and Strength Assessment.

3. Choose between Personal Training or Group sessions.

Check out our timetable here and you are ready to go!

A leading 50s plus facillity to undertake your personal gym program in small groups
Assessments are initially performed
Individual programs are written and progressed for a 3 month term
All basic standard gym equipment is used
The service is fully supervised
Trial gym sessions are a standard feature
We provide a professional and fun place to get healthy
We offer you the opportunity to be our next success story

Along with your enthusiasm, please bring the following items:
A medium sized towel
A drink bottle
Remember to wear comfortable clothes with closed in shoes
Information from your doctor or health professional may be requested at your first session. This could include a referral letter, x-rays or scans

Enjoying the benefits of doing your own personalised program
Sessions include health tips so you keep informed about the latest health information
A selection of cardio vascular exercises to develop your heart, circulation, lungs and feel great
A variety of resistance exercises (weights) so you become strong and confident
Guided stretches to improve your flexibility
During the classes you have highly qualified staff supervision who are eager to assist you
Exercise at your own pace and comfort with the wonderful company of like minded clients

There is a choice of services and prices, please make contact with us and within a few minutes we can find the best plan that works for your requirements and budget
Our prices are very savvy starting at $28 per 1 hour session
There are also initial assessments performed prior to undertaking your individual program
Follow up assessments are performed as required