MediGYM The Premier Health Center For Ages 50+
For people with good health and those working towards good health.
Many of our clients attend for general health because it is a comfortable environment that favours their ability and lifestyle. With a bit of patience in obtaining good fitness, we hope these clients never get a health issue, but they have the peace of mind that we can also cater for Arthritis, Osteoporosis, Diabetes, Cardiac Disorders, Obesity, and Stroke to name a few. Do these health problems worry you? Is your doctor saying that you are at high risk due to family history, other health problems, or even the medications you take? Do you wish there was a way to reduce the risk or even reduce the complications of these problems? The help you desire may be closer than you had imagined!
MediGYM is a dynamic health center specifically for the mature adult public! We are committed to providing the latest in health and fitness for 50+ and tailor our programs to the needs of each member and their unique body and health condition. We provide a vital service to mature adult people looking to train their body to the peak wellness and optimal functional capacity. We will help to condition you beyond what you have thought possible and possibly to the best shape of your life!
Our goal is to build a healthier, stronger, more capable community, one person at a time. With exercise, diet, and studies to monitor your body’s needs and progress we can help you to condition yourself to control your risks and complications of some of the most serious health problems. With a full gym that is supervised and tailored workout sessions, we have all the tools needed for you to confidently rebuild your body and health.
Each person can get a complimentary visit to our fitness community to see if it is a fit for you and your health needs. Assessments are done to see what needs to be done and to give a plan for your own peak health and wellness.
We give the tools to fight Osteoporosis. With weight, strength, and resistance training programs specially tailored to your body even the frail and elderly are capable to tolerate and improve their bone mass density and muscle strength. This may help to make you better balanced, increase your mobility and walking capabilities, and even lessen your risk of falls. And with increased bone mass, there is decreased risk in breaking bones if you do happen to fall. Not only do we teach you the exercise needed to fight back but we help you to learn new eating habits to have a more bone friendly diet.
We give the tools to battle Obesity and the common associated problems such as Diabetes and Coronary Disease as well. We help to tailor your diet and cardiovascular system to burn off those dangerous extra pounds. This however, does come with a list of side effects. Your sugars will become better controlled. Your cardiovascular system will become more efficient and act more youthful. Even your physical appearance will be affected as you become more fit and lose those excess pounds. Isn’t it about time that side effects are a positive and desired thing?
Come in for a trial session and see how MediGYM can help you to make a better you. Let us tell you all that we can do to improve your health and wellness, and join our community.
Call us today on 9960 6166.
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