Nutrition

Nothing tastes as good as slim feels

More info and practitioners coming soon…

Please talk to our staff about our array of in-house nutrition information.

We highly recommend the following practitioners for your nutritional and dietery requirements and are proud to be associated with them:

 

Xanthea Boardman – Nutritional Medicine Practitioner

I’m a qualified Nutritional Medicine Practitioner who is skilled in developing unique, customised programs including foods, supplements and lifestyle modifications that will allow you to reach your specific health goals. I provide the education and motivation required to get you on the path to your optimal state of health.  I keep up to date with the latest research on health and nutritional medicine and an accredited member of the Australian Traditional Medicine Society (ATMS) 25890 and Nutritional Therapy Association Inc (NTA).

5 Top reasons to see a Nutritional Medicine Practitioner

1. Prevention and management of conditions

Do you have genetic weaknesses and a family history of disease and other major illnesses? Would you like to have peace of mind that by taking control of the factors you can change, you can positively influence these conditions?   As we all know prevention is the key to living a life free of pain and disease and good health is about a culmination of good daily choices.

2. Support your body during illness

Have you or a loved one been diagnosed with an illness? Did you know that what you eat and how you live will have a direct effect on your body’s ability to fight and recover? Let me help you with the most effective ways to manage and/or reverse the progression.

3. Lose weight effectively

Are you fed up of dieting and not being able to keep the weight off? Are poor diet and lifestyle choices making your body decades older than it should be? Let me assess your body composition, fat mass and hydration levels to assist you in keeping your weight off. Being overweight puts you at a higher risk of developing serious conditions such as diabetes and heart disease.  Call me to start losing weight and today.

4. Maximise the benefits from your fitness routine

Are you being active and going to the gym – this is only half the battle – without the right foods going into your body, and being assimilated and digested properly you will not reach your optimal state of health. Why put all the effort into challenging your body physically, if you are not going to do everything you can to ensure health from the inside?

5. Increase your energy and sense of well-being

Eat well, feel well and look great. I am one of a select group of accredited healthcare professionals who have received extensive training in maximising healthy ageing and improving vitality, with the scientifically validated ‘Vitality, Longevity and Healthy Ageing program’. Feel younger, gain energy and start your healthy ageing program today. It’s never too late.

Other conditions treated

I see and treat a range of clients with different conditions, including:  Digestive disturbances, menopause, andropause (male menopause), blood sugar imbalances, fatigue, osteoporosis, osteoarthritis, food sensitivities, immune function, stress management, thyroid health, bone health, healthy eating and many more.

Call me today for a booking, enquires and more information can be directed to (02) 9960 6166 or 0403 433 095

 

 

 

Kate Marsh – Northside Nutrition and Dietetics

At Northside Nutrition and Dietetics we believe that if an eating plan is not something you can
stick to forever, if you don’t enjoy what you eat, if you are hungry all the time and if what you eat doesn’t fit in with your family and social life, you are unlikely to be successful.

Our aim is to help you to develop an eating and activity plan to suit your needs and lifestyle and work with you to set realistic and achievable goals. Whether you want to lose weight, improve your health or manage an existing health problem, we will help you to make sustainable changes which will lead to long term good health and weight management.

We have several dietitians at Northside Nutrition and Dietetics. Each has certain areas of specialty and expertise. Each dietitian has a minimum of 4-5 years of university training, including Masters or Honours qualifications in nutrition and dietetics. Each is a member of the Dietitians Association of Australia (DAA) and an Accredited Practising Dietitian (APD). APDs must fulfil the continuing education and professional development requirements of the DAA APD Program and are bound by the DAA Code of Professional Conduct and Code of Ethics.

We can provide dietary education and advice for a range of reasons including the following:

  • general nutrition and healthy eating
  • weight management
  • diabetes, pre-diabetes and insulin resistance
  • high cholesterol and blood pressure
  • digestive disorders
  • sports nutrition
  • food allergies and intolerances
  • eating disorders
  • vegetarian eating
  • pregnancy and pre-conception nutrition
  • polycystic ovary syndrome (PCOS)
  • coeliac disease

For more information or to book an appointment call 9415 4845, email reception@nnd.com.au or visit our website www.nnd.com.au.

 

 

 

Arlene Normand – Dietetic Services

With over 15 years experience as a qualified dietitian and nutritionist, Arlene, author of her book, The 10 Commandments of Losing Weight, focuses on resolving eating related issues from weight loss, diabetes, gastrointestinal problems, high cholesterol, high blood lipids, children’s nutrition, irritable bowel syndrome, constipation, as well as assisting in achieving a balanced diet.

Arlene provides a very personal service and cares to the individual’s emotional, physical and psychological needs – all factors associated with eating.

“Many people that come and see me need understanding and guidance, continual motivation and follow-up – I am always available to listen to clients and assist them in every possible way to achieve their goals”, says Arlene.

“I cater for all age groups, and see people mainly from the Sydney area, from the Eastern Suburbs, to the North Shore, to the Southern Suburbs. I even treat people from Melbourne, Brisbane, Perth and as far away as Singapore, New York and Hong Kong”.

For more information or to book an appointment call (02) 9362 4876, email normanda@tpg.com.au or visit our website www.arlenesway.com.au.