Calculator

Full Body Analysis Calculator - BizCalcs.com
Resting Heart Rate Average Calculator
Body Mass Index (BMI) Calculator
Waist to Hip Ratio Calculator
Frame Size (Elbow) Calculator
Lean Body Mass Calculator
Karvonen Target Heart Rate Calculator
Calories per Day Calculator
Advanced Resting Metabolism Calculator

Full Body Analysis Calculator

Title
   
Gender
Weight lbs
Height ft in
Age
Resting Heart Rate Average bpm
Measurements:
Waist (at narrowest) in
Hip (at widest) in
Elbow Width in
Activity Level
Fitness Goal

Body Mass Index (BMI) 21.0
BMI Classification Normal (114 to 154 lbs)
Waist to Hip Ratio 76 %
Body Shape Pear
Interpretation Reduced risk of heart disease
and other related conditions.
Body Frame Size Medium
Ideal Weight 130 lbs - 144 lbs
Body Fat 31 lbs 24 %
Lean Mass 99 lbs 76 %
Resting Metabolism (RMR) 1394 cal/day 58 cal/hour
Average Actual Metabolism 1917 cal/day 80 cal/hour
Karvonen Target Heart Rate (THR) 137-155 bpm 22-25 b/10s
Maximum Heart Rate (MHR) 191 bpm 31 b/10s



All calculators are made available as self-help tools for your independent use with results based on information provided by the user. All examples are hypothetical and are for illustrative purposes only. Calculated results are believed to be accurate but results are not guaranteed. Exercise, Fitness, Health, and Weight Loss calculators are not for providing medical advice and should not be used as a substitute for advice from a medical professional. Users are advised to check with a physician before undertaking any strenuous exercise or diet plan.
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A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
Choose US or Metric units.
Select your gender.
Your waist measurement at its narrowest point (usually right above the belly button).
Your hip measurement at its widest point.
The width of your elbow. Hold your dominant arm straight out in front of you then bend your elbow 90 degrees, pointing your fingers straight up. Keep your fingers straight and hold your thumb towards you. From the under side of the bent arm, use calipers to measure the distance between the two prominent bones on either side the elbow. If you don't have calipers, use your opposite thumb and index finger to find the two prominent bones of your bent elbow. Measure the distance between the thumb and index finger by carefully maintaining the distance and holding them against a tape measure or ruler.
Choose the level that best describes how active you are throughout an average day.
Choose the fitness goal closest to your actual goal.
Your approximate Body Mass Index (BMI), which is a representation of the amount of body fat. The lower the number the more toward underweight you tend to be; the higher the number the more toward overweight you tend to be.
Your BMI weight classification. Some people have a higher than average amount of lean mass. BMI results will not be as accurate for those people.
Your waist measurement in proportion to your hip measurement. 100% means your waist and hips are the same measurement. Greater than 100% means your waist is thicker than your hips. Less than 100% means your hips are thicker than your waist.
Pear shaped bodies carry more weight around the hips; apple shaped bodies carry more weight around the waist.
BMI = Weight / (Height in inches)2 * 703
21.0 = 130 / 662 * 703
Normal
BMI of 18.5 to 25 (114 to 154 lbs)
Normal
BMI of 18.5 to 25 (114 to 154 lbs)
Waist / Hip
76% = 29 / 38
Pear = Female with Waist to Hip Ratio 80% or less
Medium = Height between 5 ft 4 in and 5 ft 11 in and Elbow between 2.37 in and 2.62 in
100% - Lean Mass %
24% = 100% - 76%
Weight - Lean Mass
31 lbs = 130 lbs - 99 lbs
(1.07 * Weightkg) - (148 * Weightkg2 / Heightcm2)
99 lbs = (1.07 * (130lbs / 2.2lbs/kg)) - (148 * (130lbs / 2.2lbs/kg)2 / (66in * 2.54cm/in)2
Lean Mass / Weight
76% = 99 lbs / 130 lbs
RMR * Activity Level Factor
1917 cal = 1394 * 1.375
Average Actual Metabolism (per day) / 24
80 cal = 1917 / 24
655 + (4.35 * Weightlbs) + (4.7 * Heightin) - (4.7 * Age)
1394 cal = 655 + (4.35 * 130lbs) + (4.7 * 66in) - (4.7 * 29)
Resting Metabolism (RMR) (per day) / 24
58 cal = 1394 / 24
THR (10 Sec) = ((MHR - RHR) * 70% + RHR) / 6 thru ((MHR - RHR) * 80% + RHR) / 6
22 - 25 = ((191 - 12) * 70% + 12) / 6 thru ((191 - 12) * 80% + 12) / 6
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