MediGYM Fitness and Rehab for 50s +

Building a Stronger Community, One Person at a Time.

 

Hi, I’m Peter Valabek, the owner of the MediGYM System – Fitness and Flexibility for 50s +

I fully understand the changing needs of our bodies and the importance of mobility and flexibility as contributors to great health and independence.

That is why I bought MediGYM – to transform people’s lives to be energetic, full of zest and vitality.

I have extensive experience and qualifications in health, fitness and rehabilitation. I am a level 1 Strength and Conditioning Coach and hold a Certificate IV in fitness. I have studied rehabilitation and sports injury treatment using the Active Release Technique, including dry needling. I have also studied massage therapy and hold a Bachelor of Law degree from Slovakia.

I am passionate about strength and rehabilitation training, originally starting out in the Slovakian Special Police Force; I then built an extensive personal training client base and pioneered the ‘Fertility Fit’ program for Sydney IVF.  Over the last four years, in addition to fitness training, I developed and ran the Mosman Sports Injury Clinic.

I have trained a number of professional sports people including golf, tennis, and basketball players. In addition, I have worked closely with many high profile senior executives to build strength and fitness.

Our clinical exercise, rehab, fitness and health success system is a fresh and new approach, blending our knowledge and experience from various frontline healthcare services. A harmonious balance of fitness, flexibility, functional strength building and a holistic health approach has been created.

It’s proven to be highly effective, not only for me, but for hundreds of our clients for general health and those with a vast variety of their health conditions.

Medigym took over 10 years to create and you won’t find it anywhere else.

Please call 9960 6166 or email me at peter_valabek@yahoo.com.au to learn how we can develop a program specifically for you.

Warm regards
Peter Valabek

 

Call us today on 9960 6166

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