Hi, I’m Peter Valabek, the owner of the MediGYM System â€“ Fitness and Flexibility for 50s +
I fully understand the changing needs of our bodies and the importance of mobility and flexibility as contributors to great health and independence.
That is why I bought MediGYM â€“ to transform peopleâ€™s lives to be energetic, full of zest and vitality.
I have extensive experience and qualifications in health, fitness and rehabilitation. I am a level 1 Strength and Conditioning Coach and hold a Certificate IV in fitness. I have studied rehabilitation and sports injury treatment using the Active Release Technique, including dry needling. I have also studied massage therapy and hold a Bachelor of Law degree from Slovakia.
I am passionate about strength and rehabilitation training, originally starting out in the Slovakian Special Police Force; IÂ then built an extensive personal training client base and pioneered the â€˜Fertility Fitâ€™ program for Sydney IVF.Â Over the last four years, in addition to fitness training, IÂ developed and ran the Mosman Sports Injury Clinic.
I haveÂ trained a number of professional sports people including golf, tennis, and basketball players. In addition, I have worked closely with many high profile senior executives to build strength and fitness.
Our clinical exercise, rehab, fitness and health success system is a fresh and new approach, blending our knowledge and experience from various frontline healthcare services. A harmonious balance of fitness, flexibility, functional strength building and a holistic health approach has been created.
Itâ€™s proven to be highly effective, not only for me, but for hundreds of our clients for general health and those with a vast variety of their health conditions.
Medigym took over 10 years to create and you wonâ€™t find it anywhere else.
Please call 9960 6166 or email me at firstname.lastname@example.org to learn how we can develop a program specifically for you.
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