Exercise Timetable

Main Timetable for Personalised Sessions

Small groups – Designed for the individual.

We don’t train individual groups, we train a group of individuals.

NOTE: ALL SESSIONS ARE FOR ONE-HOUR DURATION: (Start times are shown below. Times are term variable)


Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:30am - - - -
7:30am - -
8:30am -
9:30am - -
10:30am UNLIMITED* UNLIMITED* UNLIMITED* UNLIMITED* UNLIMITED*
11:00am - -
12:00pm - -
1:00pm - - - - - - -
2:30pm - - - - -
3:30pm - - - - -
4:30pm - - - - -
5:30pm - - - - -

*UNLIMITED = Unlimited attendance to the gym between 10:30-11:00am during the working week for fast results and/or rehabilitation memberships. Please enquire with staff. Other times are available by appointment. Please enquire regarding Saturday guidelines. Thank you.

Our friendly staff are waiting to serve you at you complementary first session. Simply call 9960 6166.

 

Best Times are shown below for Alternate Sessions (i.e. NOT the Main Timetable)

If you attend a session that is marked off as quiet & when you attend is busy, please let staff know so we can adjust this timetable.
Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:30am - - - - -
7:30am - - -
8:30am - - - -
9:30am - - - - -
10:30am UNLIMITED* UNLIMITED* UNLIMITED* UNLIMITED* UNLIMITED*
11:00am - - - - - - -
12:00pm - - - - -
2:30pm - - - - - - -
3:30pm - - - - - - -
4:30pm - - - - -
5:30pm - - - - -

*UNLIMITED = Unlimited attendance to the gym between 10:30-11:00am during the working week for fast results and/or rehabilitation memberships. Please enquire with staff. Other times are available by appointment.

For our Christmas & New Year altered timetable, please look on the front door when we are open.