1-on-1 Coaching

“Enjoy Life” 1-on-1 MediGYM Coaching Video


Welcome to your MediGYM Coaching Program. This questionnaire has been designed to elicit important information from you, as the Client, so that your Coach can best guide you on your path toward achieving the results you desire.

Name (required)




Postal Code


Phone (required)

Your Email (required)

For your regular MediGYM Coaching calls, would you prefer days or evenings? (required)

What is your main current daily weekly activity? Please describe a little bit about what you do. (required)

Is this the level of activity that you invisaged at your age? (required)

What is your Health Vision/ or Activity Mission? In other words, for you, the “the ideal situation that you dream it would be”…? (required)

What (activity based) things are you most proud of accomplishing to this point in your life? (required)

What are you passionate about? Include hobbies. (required)

What do you find most challenging in your life? What drains you the most? (required)

What type of health practitioners, therapies and formal exercise programs have you attended in the last two years? (required)

List and describe the most important people that support you in your personal life right now (i.e. spouse, partner, children, friends, family). (required)


As a Director of an international investment bank, running a business sector across the Pacific Rim, I loved my job, I thrived on diverse, complex challenges and was proud of my achievements. My work with executives was extensive and meeting demanding goals was energizing.

I learned that the challenges at work often translate into stress, which result in colds, headaches, relationship issues and financial concerns. These adversely affect the quality and quantity of work – ultimately damage the individual and negatively impact the bottom line.

Now, as a Certified Wellness Inventory Coach, I leverage my experience to work with executives to help them manage stress, act as their confidential sounding board in an empathetic, non-judgmental way to achieve work/life balance.

I’ve been where they are – working long hours, expected to have all the answers and unable to discuss what’s going on for them with colleagues or at home. I help them set and maintain their priorities, whether it’s career, relationships, finances, time management, or work/life balance.

I’ve lived in Australia since 1998. I am a Certified Professional Coach (CPC) and a Licenced NLP Practitioner; I hold the Associate Certified Coach (ACC) credential from the International Coach Federation (ICF) and the Board Certified Coach (BCC) certification from the Center for Credentialing & Education. My passion is in helping others be the best they can be. I am committed to ongoing success for those I coach, and believe that every individual has unique strengths to excel.

To make contact with Jan call 0423989651 or 9960 6166.


If you’re ready to change things for the better, you should consider talking to me – Paula Taylor at Alchemy Matters – I’m a personal coach who can help you achieve more than you would on your own – in clarifying purpose and achieving goals, life transition, increasing self awareness and all round life balance. I’m passionate about helping you help yourself to realise your true potential and achieve greater success in your work and personal life.

Alchemy is about transformational change, about moving from where you are now to where you want to be, from lead to gold, from ordinary to extraordinary, from impossible to possible. I work with individuals and small groups to provide a solid foundation for moving forward and creating sustainable change.

My strong values are central to everything I do. I believe in people’s potential and want to empower people. I strive to do the right thing and develop trust in people. I care about people and want to understand their perspective. I spend time on relationships as people matter. I foster a spirit of generosity and like to share my resources. I aim to enjoy work and have fun. I have a strength-based philosophy and focus on the positive side of things.

My purpose is to make a difference to other people’s lives. I want to inspire people and help them believe it is possible to live a fulfilling life no matter what life has dealt them. I want to see more people happier, more empowered, more resilient, and energized. I want them to understand themselves better so that they make the best personal, career and life choices and achieve more than they would on their own.

I’m an accredited organisational coach with the Institute of Executive Coaching and Leadership in Sydney and also trained with the Coaching Institute in Melbourne. I’m a Practitioner of NLP, a member of the International Coach Federation and hold a Bachelor’s Degree in Communications and Psychology and a Diploma of Education from Macquarie University.

To make contact with Paula call 0412 073 584 or 9960 6166.