Our Life’s Work, Makes Your Life Work. Ph: 9960 6166

Congratulations, you have found the home of Sydney’s original independent Fitness/Rehab Facility for 50s plus.
Will you be our next success story?
We are a multi-award winning centre servicing the Mosman, Cremorne and Neutral Bay areas- Lower North Shore.
Our unique service is a fusion of Fitness, General Health, Physiotherapy, Exercise Physiology and Personal Training.
Read our story
(and watch the videos below) then call us on (02) 9960 6166 to organise your first complimentary time-tabled session. Valid when you mention this website page.

Click here to see the timetable.

Yesterday you said tomorrow. Today is the only day you have. Choose wisely. Carpe diem!

We would also like to acknowledge that we are on the traditional homeland of the Guringai aboriginal people and pay our respects to elders past and present.


MediGYM is a community health care centre dedicated to inspiring, motivating and challenging persons in their 50s and upwards to achieve their optimal sense of well-being.

Following an individual’s assessment, the diagnosis made, and the desired goals are discussed, we will then devise and implement a program that will ensure optimal good health and fitness.

MediGYM is a studio that conducts personal training and small group exercise programs targeted towards mature aged people, and is located at the Spit Junction, Mosman (Sydney) in Australia.


“Medigym stands for quality not quantity – where every client feels like the only one at the gym!” Carolyn, Mosman 62 yrs young

“Going to the gym has empowered me to focus on, and improve my bone health and overall fitness.” Deb, Clontarf 52 yrs young

“I can honestly say that coming to the gym has curbed the decline of the effects of aging.” Pat from Mosman, 81 years young